How to Taper for a Social Ride
I started riding again a few months ago. Then I adopted this Tasmanian devil. He really cramps my riding style. Spending hours of my time exercising and running him makes me much too tired to ride. So I haven’t ridden in two weeks. But I’ve been planning this social girls’ ride for a few months now and it’s this weekend. And these are girls I used to train, ride and race with, who are still racing. So now I’m a little concerned about this “social ride.” But here’s what I did to get ready.
This past Saturday, I rode 10 miles at a 7 mph pace. On Sunday I rode a 30 mile hilly ride. Now this week I’m tapering but I did another hilly ride today. And my Super Ego and Ego had an interesting conversation during the ride.
Super Ego: Remember when you used to train for things like 24-hour races, 3-day stage races
and long snowy mountain bike races? Remember all the pain and suffering you endured spending hundreds of hours and miles on the bike each month?
Ego: Ya, what was I thinking? Training for a 35-mile social ride is so much more reasonable than those whacky races I used to do week after week.
Super Ego: What the hell ARE you thinking? Have you gone soft? Who “trains” for a 35-mile social ride? What kind of cry baby are you?
Ego: Well, sure, my tush and thighs are a bit soft, but you know our priorities have changed. We have a house that needs work and a ridiculous dog that needs a lot of behavior work and exercise. Besides, look at me, I haven’t ridden in weeks and here I am, riding tons of hills. I think I’m doing ok!
Super Ego: What kind of crazy are you? Who celebrates the mundane? Scott would roll his eyes if he heard you congratulate yourself on such a ridiculous achievement.
Ego: Ya, well, I’m not really sure he appreciates me for my disabilities.
Super Ego: And just what are those disabilities? You have 2 arms, 2 legs, 2 eyes, you can pedal a bike. I’m having trouble understanding your “disabilities.” Help me out here.
Ego: Well you know, I’m…wee.
Super Ego: You’re embarrassing me. Ok, this is the game plan. We’re going to go with the “I donated a kidney last week” excuse. And add, “My doctor didn’t actually give me the go-ahead to ride, but I don’t flake so I’m out here on our planned ride anyway. So this is why I’m so slow.” It will help if you add a few moans of pain here and there.
Ego: But what if they want to see the surgical wounds?
Super Ego: I hear there’s a really good tattoo shop in Santa Cruz. You could probably get a rush job on bloody surgical wound tattooed somewhere on your back.
So here’s my tapering plan for the week:
- Do one more 10 mile ride, stop for scones and ice cream
- Eat some bon-bons at night to replace lost calories from all this riding I’m doing
- Tatoo my back with a big bloody surgical incision with stitches
- Carb up on Friday night
- Caffeinate on Saturday morning
Oh ya, the “Social Ride,” babies. It’s on.


June 19th, 2008 at 9:40 am
can’t wait!
June 19th, 2008 at 10:15 am
Haaa…I sooo overtrained for this ride, this is my build up:
day 1 walk the terminals of Phoenix, eat chilies and beans
day 2 sit in a Lazy boy and watch No Country For Old Men.
eat chili, beans and drink beer
day 3 walk the malls of El Paso to cool off
day 456 repeat sequence 231
Well HOT DAMN my lil wee one, I bitter start my taper right now! I don’t want to show up tired before that dang social ride. (practicin my texan talk) My ride goal is to be able to textalk and ride.
oh and that snow pic, love that!
June 19th, 2008 at 10:33 am
Lillybella, i’m sorry but you’ll have to ride in back. Your training diet is too hazardous for us to endure a pull!
June 19th, 2008 at 3:06 pm
I’m tapering for the no-no pizza…I don’t like hillz
June 22nd, 2008 at 7:53 am
thank you for a lovely time yesterday and providing the rainy drops to cool off
p.s. are those ads new or always been on this site?
June 22nd, 2008 at 1:06 pm
we had a smashing time. Thank you!
And Loki is a sweetie.